Therapy can be beneficial for anyone seeking personal growth, self-discovery, or support in navigating life's challenges. You don't have to be in crisis to benefit. Many people find therapy helpful for managing stress, improving communication skills, processing difficult emotions, or simply gaining a deeper understanding of themselves. If you're feeling overwhelmed, stuck, or simply curious about exploring therapy, I encourage you to reach out for a consultation.

The length of therapy varies greatly depending on individual needs, goals, and the nature of the issues being addressed. Some people benefit from short-term therapy (a few months), while others may find longer-term therapy more beneficial. We'll discuss your specific goals and make a collaborative decision about the appropriate length of treatment. It's an ongoing conversation, and we can adjust the frequency and duration of sessions as needed.